Understanding relational trauma often begins with looking at early experiences in childhood, romantic relationships, or friendships where emotional needs were not fully met. Over time, these experiences can shape patterns of people pleasing, caregiving, and consistently putting others before yourself. Many people come to believe that their worth is tied to how much they give, which can slowly lead to exhaustion, emotional overwhelm, and a sense of disconnection from their own needs.

These patterns can quietly shape everyday life by creating a deep sense of responsibility for the emotions of others. You may naturally step into the caretaker role with partners, friends, family members, or colleagues, often without realizing it. While this role can feel familiar or even necessary, it frequently results in burnout, loneliness, and the feeling that your own needs are rarely seen, valued, or supported.

My work is grounded in a gentle depth-oriented approach that helps us understand the deeper stories and emotional experiences shaping your present life. I often describe the mind as a vast library filled with memories and emotional lessons. Some stories are easy to access, while others are tucked out of awareness. Together, we bring compassionate attention to these hidden chapters, exploring how they continue to influence your emotions, relationships, and choices today.

Therapy is meant to feel safe, collaborative, and compassionate. I prioritize creating a space where you feel understood and accepted as we explore your history, recognize your needs, and discover new ways of relating to yourself and others. As you begin to uncover the patterns that have shaped your life, you can move toward setting healthier boundaries, honoring your own needs, and cultivating a more balanced and fulfilling way of being.